Fall session starts September 4th, 2014

We’ve been working hard coming up with fresh workouts – look out for Wednesdays’ No-Chat-Challenge and Friday game-days!

Posted in Uncategorized | Leave a comment

10 week Bikini Boot Camp starts Tuesday April 22!

Lots of changes can happen in 10 weeks!!

Posted in Uncategorized | Leave a comment

Oh my!! Do your clothes fit?! Mine don’t!

How desperate are you for your clothes to fit properly again?! Oh my goodness!! Let’s get on that mission immediately with 90 minute workouts this week! Yup – 90 minutes if you can make it. I’ll be there from 9-10.30 on our days this week and join for as much that you can.

Tomorrow low tide is at 9.18am so we are lucky that we have the sand to work out on. HOWEVER! I was down there today and getting across the car park, along the path and down the stairs will be treacherous. Please be careful and take your time. NO RUNNING! (When have you ever heard me say that?!).

Posted in Uncategorized | Leave a comment

Tis almost the season!

“One is never over- or under-dressed in a little black dress” Karl Lagerfeld.
Are you ready? Just 7 weeks to go! Sign up for our new session today!
Posted in Uncategorized | Leave a comment

Good morning!

“I believe that happiest girls are the prettiest girls”. Audrey Hepburn

Spectacular Fall weather we’ve been having for Boot Camp!  Come along and be happy!

And here’s a fun challenge this week, with a tenuous link to Boot Camp…think Audrey Hepburn would have worn workout gear all day, lululemon or otherwise?!  I’m going to challenge myself to wear real clothes at least a couple of times this week!

Posted in Uncategorized | Leave a comment

Focus: Consistency for gains in strength, stamina & speed

“A lot of people work out to be skinny. That’s so boring and seems like a depressing goal for a modern woman” Zoey Deschanel

Hope you are having a great weekend!  We are off to a great start after the first week of Boot Camp. I was really impressed that people had kept up their aerobic capacity over the break so we were able to work hard from the very first drill!

As you’ve heard me mention, I’ve been training hard for this upcoming half marathon. I’ve really enjoyed tracking the differences in my times that consistent and methodical training have made. So although the emphasis will always be on variety for Boot Camp to keep it fresh and fun, I wanted to add an element of consistency this session so we can see and feel the benefits more.

Therefore I had added the weekly half mile challenge – the times are great!  Average pace is under 4 minutes!   It’ll be satisfying to watch that number come down.

Also I noted last week that our upper body strength seems to have suffered the most over the break, I’m going to add an upper body circuit that we’ll do and build upon EVERY class.

So this week is Double up week – double the reps, double the weights, double the length of circuits – and double the fun if you bring a friend to try Boot Camp for FREE.  Fall is the prefect season for Boot CAmp so it’d be great to  get the numbers back up now so that we have a good group to keep us going and motivated throughout the tougher months!

Posted in Uncategorized | Leave a comment

New session starts Monday September 9th!

“The key is to keep company with people who uplift you, whose presence calls forth your best”. Epictetus

Boot Camp will bring out your best and your friend’s best too. This week and next week are bring a friend for free week. Email me for info: ryebootcampbythebeach@yahoo.com

Posted in Uncategorized | Leave a comment

New session starts July 1st!

Come and see why we were voted “Best in Rye” 3 years in a row!  Julie and I are raring to go!

Posted in Uncategorized | Leave a comment

New session in full swing

Only 8 weeks to Memorial Day! You ready? Great Boot Camp this morning. Sunny skies, chatty campers, and hill runs to shut them up! We’d love to have you along!

Posted in Program/class news | Leave a comment

New session starts Monday February 25th!

Please join us for a 4 week session. To encourage as much winter participation as possible, we are offering unlimited classes for $140!  So if you came 6 days per week, that’s only $5 per class! Now is the time to give it a go!

Posted in Uncategorized | Leave a comment