I had the honor of being asked along on a girls’ weekend with a bunch of unbelievably fun and interesting women. We worked out on the days we weren’t busy exploring the shoreline. Although I love Rye, to work-out in the Islands was quite a treat! We used walls on the dock, the beach and the tennis courts to get a bum-kicking workout in! Thanks BVI Boot Campers!
Slalom jumps in the sand
Unilateral lunges on the dock
Walking lunges along the shore
This week’s “toy” at Boot Camp is the rope! It’s a mild week – get down to Rye Town Park or over to Crawford Park to torch calories! See you there!
Jumping along the rope - in the sand - ouch!
Great workout today – I was somewhat relieved I had to leave after 30 minutes – it was tough! Well done Julie & the Crawford Park Boot Campers!
Overcast weather but bright faces after the workout!
Great workout today – I was somewhat relieved I had to leave after 30 minutes – it was tough! Well done Julie & the Crawford Park Boot Campers!
Overcast weather but bright faces after the workout!
If you saw the rules & regs that went out about parking at the Y today, you should know that in the time it’s taken you to park at some gyms, you could have burned 300 calories at Boot Camp! Today there were more than a dozen Boot Campers having fun and feeling warm in 18 degrees! Lovely!
No parking problems here!
And no lining up or fighting for a spot in class! All the space in the world!
Huge group yesterday, smaller this morning, but everyone determined to get going on their New Year’s Resolve!
Fluffy the bunny!
Too many people to count joined me today for our last workout of 2011. The Boxer-Isaac family took me seriously when I said all welcome – mom, dad, daughter, son …and bunny, all came along!
Thanks everyone for coming – here’s to another great upcoming year at Boot Camp!
Start your New Year’s Resolutions early! See you there!
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