“I believe that happiest girls are the prettiest girls”. Audrey Hepburn
Spectacular Fall weather we’ve been having for Boot Camp! Come along and be happy!
And here’s a fun challenge this week, with a tenuous link to Boot Camp…think Audrey Hepburn would have worn workout gear all day, lululemon or otherwise?! I’m going to challenge myself to wear real clothes at least a couple of times this week!
“A lot of people work out to be skinny. That’s so boring and seems like a depressing goal for a modern woman” Zoey Deschanel
Hope you are having a great weekend! We are off to a great start after the first week of Boot Camp. I was really impressed that people had kept up their aerobic capacity over the break so we were able to work hard from the very first drill!
As you’ve heard me mention, I’ve been training hard for this upcoming half marathon. I’ve really enjoyed tracking the differences in my times that consistent and methodical training have made. So although the emphasis will always be on variety for Boot Camp to keep it fresh and fun, I wanted to add an element of consistency this session so we can see and feel the benefits more.
Therefore I had added the weekly half mile challenge – the times are great! Average pace is under 4 minutes! It’ll be satisfying to watch that number come down.
Also I noted last week that our upper body strength seems to have suffered the most over the break, I’m going to add an upper body circuit that we’ll do and build upon EVERY class.
So this week is Double up week – double the reps, double the weights, double the length of circuits – and double the fun if you bring a friend to try Boot Camp for FREE. Fall is the prefect season for Boot CAmp so it’d be great to get the numbers back up now so that we have a good group to keep us going and motivated throughout the tougher months!
“The key is to keep company with people who uplift you, whose presence calls forth your best”. Epictetus
Boot Camp will bring out your best and your friend’s best too. This week and next week are bring a friend for free week. Email me for info: firstname.lastname@example.org
Come and see why we were voted “Best in Rye” 3 years in a row! Julie and I are raring to go!
Please join us for a 4 week session. To encourage as much winter participation as possible, we are offering unlimited classes for $140! So if you came 6 days per week, that’s only $5 per class! Now is the time to give it a go!
Crawford Park Boot Campers graciously welcomed me to lead today (get well soon Julie and Alex!) Thanks ladies – it was a blast!
Yes even in these temps, we are going strong with our New Years Resolution program. Contact us to join in – you won’t regret it, we promise!
In the meantime, since a picture paints a thousand words, here are our pictures of our 4th anniversary workout in Rye today and the 1st anniversary in Crawford Park in December. Thanks to everyone who has supported us over the years.
Fall session in full swing – great cool weather, changing colors, friendly people and of course, really kick-*** workouts. We know how you feel about pulling on those skinny jeans after the loose summer cover-ups!