Only 8 weeks to Memorial Day! You ready? Great Boot Camp this morning. Sunny skies, chatty campers, and hill runs to shut them up! We’d love to have you along!
-
Recent Posts
Recent Comments
Archives
Categories
Meta
New session in full swing
Posted in Program/class news
Leave a comment
New session starts Monday February 25th!
Please join us for a 4 week session. To encourage as much winter participation as possible, we are offering unlimited classes for $140! So if you came 6 days per week, that’s only $5 per class! Now is the time to give it a go!
Posted in Uncategorized
Leave a comment
And the cold isn’t giving up … but neither are Boot Campers!
Total of 9 of us showed up in 7 degree weather to work out!
Just in case you didn't believe us!
Crawford Park Boot Campers graciously welcomed me to lead today (get well soon Julie and Alex!) Thanks ladies – it was a blast!
Posted in Program/class news
Leave a comment
Brrr…cold temps for Boot Camp’s 4th anniversary!
Yes even in these temps, we are going strong with our New Years Resolution program. Contact us to join in – you won’t regret it, we promise!
In the meantime, since a picture paints a thousand words, here are our pictures of our 4th anniversary workout in Rye today and the 1st anniversary in Crawford Park in December. Thanks to everyone who has supported us over the years.
Arriving at the beach in 10 degrees!
Lee's favorite winter drink - Hot chocolate with Cointreau to celebrate!
26 people show up to celebrate 1 year at Crawford Park!
And more celebrating at lunch afterwards!
Posted in Uncategorized
Leave a comment
Fall session is in full swing!
Planks on the beach
Fall session in full swing – great cool weather, changing colors, friendly people and of course, really kick-*** workouts. We know how you feel about pulling on those skinny jeans after the loose summer cover-ups!
Posted in Uncategorized
Leave a comment
Here are the dates of special Boot Camp classes this week and next, all at Crawford Park:
FREE, this evening, 7.15-8pm, sunset class FREE, Thursday morning, 9.15-10.15am
Fundraisers to support the Friends of Crawford Park, suggested donation $20 Saturday, August 18st, 9.15-10.15am Tuesday, August 21st, 9.15-10.15am
Enjoy!
Posted in Uncategorized
Leave a comment
Boot Camp is Best – officially!
I just came back from the Chamber of Commerce lunch and thanks to your unending support, Boot Camp has won the Best of Rye award for 2012!!
The president of the Chamber of Commerce presented me with the certificate and told the room what supportive clients I have and if anyone wants to know how to grow their business and get devoted customers they should call me (although I’m not sure I’m that good of a business woman since I didn’t even have business cards with me….!)
Julie and I are giddy and extremely grateful that you took time to vote for us and leave comments. Thank you from the bottom of my heart for your support – for voting, for always bringing friends to Boot Camp, talking about us at parties, being so happy for Julie in her new role, but most of all just for continuing to come to Boot Camp. I enjoy each and every single person’s company and my life is enriched in so many ways by having Boot Camp, but more so, my Boot Camp friends in it.
Posted in Uncategorized
Leave a comment
Mise-en-Place Mondays
Mise-en-Place Mondays – 4 calorie counted evening meals plus shopping list and prep-ahead suggestions. Do your shopping now and prep work tomorrow and your week will be a healthy breeze!
Posted in Mise-en-Place Mondays
Leave a comment
Westchester Magazine Write-up!
Write up in the June issue of Westchester magazine (under the heading “I want to work my a** off”):
“Sure the waves look pretty, but ever tried running on the beach? (Just thinking about it makes us feel exhausted.) Personal trainer Lee Sandford will not only have you running on the dunes at Rye Town Park, but also lunging, squatting, and pushing up in order to tone that body into perfect summertime shape. She’s also started a second series of classes at Crawford Park in Rye Brook, which doesn’t have the same sandy environs – but don’t expect Sandford to go easy on you there. She’s a tough drill instructor.”
Good write up & picture and had a couple of inquiries already from it. Thank you to all Boot Campers, who are, as always, just as pleased as I am at the recognition.
Posted in Press
Leave a comment
